Losing weight is never an overnight process. It requires a right diet and exercise regime. Here are few low carb breakfast menu ideas that will help you reach your goal faster.
The old adage, breakfast like a king, lunch like a prince and dine like a pauper has a new age health advice, if you read between the lines. Breakfast is the most important meal of the day. It provides our body with fuel to function throughout the day without any stoppages. It refills blood glucose levels after 8-12 hours of a break. This transforms into instant energy and allows the brain to perform its activities with efficiency. Breakfast is also an important meal for all the weight watchers, as it prevents them from binge eating and unnecessary food cravings. If you do not have the time to prepare the first meal of the day, then low carb breakfast on the go is good idea. Arduous attempts to achieve goals of weight loss, can come to fruition with a right diet that is combined with right amount of exercise. Here are a few low carb breakfast menu ideas for you, so that you can begin your day with a sumptuous meal that's low on fat but high on energy.
Low Carb Breakfast Menu Ideas
Scrambled Eggs and Veggies
Eggs have a high protein content and low carbohydrate level. This makes them an ideal choice for low carb breakfast menu. This is the reason why you will find eggs in most of the low carb breakfast recipes. Heat a teaspoon of olive oil in a skillet and add diced bell peppers, bacon and mushrooms. Sauté till they wilt and then add the beaten egg. Stir till it coagulates and remove from heat. You can add some cheddar cheese to it too. Eat it with a slice of whole wheat bread.
Yogurt and Berries
Blueberries, blackberries, strawberries, raspberries and gooseberries are rich source of antioxidants. They prevent premature aging and several cardiovascular diseases. Clean them with fresh water and remove the stems. Mix them with the yogurt, till the later gets a hint of the berry flavor. Fill it up in a bowl and eat to your heart's content.
Alaskan Omelet
This is more like low carb breakfast meals, but it can also make up for breakfast when you know it's going to be a long day at work. Beat two eggs in a bowl along with sour cream and tarragon. You can use some oregano if tarragon is hard to find. Pour the beaten egg in a skillet of preheated olive oil. Let the poured mixture sit till the base is cooked. Gently place pieces of canned salmon on the omelet and turn it over. Cook for about a minute and remove it when it turns brown.
Vegetable Frittata
To make this, heat a teaspoon of olive oil in pan. Add chopped florets of broccoli, corn, bell peppers and mushrooms to it. While these vegetables are getting sautéed, lightly mix eggs, milk, sauce of your choice and salt. Pour the mixture in the pan and cover it, till it gets cooked. Cut it into wedges and serve it hot.
Strawberry Smoothie
Low carb breakfast ideas cannot get easier than this. One cup strawberries, one glass of skimmed milk and one scoop of low-carb soy powder is all you need to make a delicious strawberry smoothie. You can add a tablespoon of sugar or use an artificial sweetener if the strawberries aren't sweet enough. Put all these ingredients in a blender and mix them for a minute. Pour it in a glass and garnish it with a few cut pieces of strawberries.
These were some of the ideas for low carb breakfast menu. Ready to eat items such as cereals, salads, fruits and barn muffins can also be included in your low carb breakfast. These items have high amount of fiber, which promotes weight loss by removing waste from your body and making you feel full very easily. Skipping your meals may accelerate weight loss initially. However, in due time it will make you malnourished and sick. Having a fat free diet and regular exercise is the key to a fit body.
Low Carb Breakfast Menu Ideas
Scrambled Eggs and Veggies
Eggs have a high protein content and low carbohydrate level. This makes them an ideal choice for low carb breakfast menu. This is the reason why you will find eggs in most of the low carb breakfast recipes. Heat a teaspoon of olive oil in a skillet and add diced bell peppers, bacon and mushrooms. Sauté till they wilt and then add the beaten egg. Stir till it coagulates and remove from heat. You can add some cheddar cheese to it too. Eat it with a slice of whole wheat bread.
Yogurt and Berries
Blueberries, blackberries, strawberries, raspberries and gooseberries are rich source of antioxidants. They prevent premature aging and several cardiovascular diseases. Clean them with fresh water and remove the stems. Mix them with the yogurt, till the later gets a hint of the berry flavor. Fill it up in a bowl and eat to your heart's content.
Alaskan Omelet
This is more like low carb breakfast meals, but it can also make up for breakfast when you know it's going to be a long day at work. Beat two eggs in a bowl along with sour cream and tarragon. You can use some oregano if tarragon is hard to find. Pour the beaten egg in a skillet of preheated olive oil. Let the poured mixture sit till the base is cooked. Gently place pieces of canned salmon on the omelet and turn it over. Cook for about a minute and remove it when it turns brown.
Vegetable Frittata
To make this, heat a teaspoon of olive oil in pan. Add chopped florets of broccoli, corn, bell peppers and mushrooms to it. While these vegetables are getting sautéed, lightly mix eggs, milk, sauce of your choice and salt. Pour the mixture in the pan and cover it, till it gets cooked. Cut it into wedges and serve it hot.
Strawberry Smoothie
Low carb breakfast ideas cannot get easier than this. One cup strawberries, one glass of skimmed milk and one scoop of low-carb soy powder is all you need to make a delicious strawberry smoothie. You can add a tablespoon of sugar or use an artificial sweetener if the strawberries aren't sweet enough. Put all these ingredients in a blender and mix them for a minute. Pour it in a glass and garnish it with a few cut pieces of strawberries.
These were some of the ideas for low carb breakfast menu. Ready to eat items such as cereals, salads, fruits and barn muffins can also be included in your low carb breakfast. These items have high amount of fiber, which promotes weight loss by removing waste from your body and making you feel full very easily. Skipping your meals may accelerate weight loss initially. However, in due time it will make you malnourished and sick. Having a fat free diet and regular exercise is the key to a fit body.
0 comments:
Post a Comment